[FAO] Incredible India !!!

Inspirational story of an IAS topper:Click to watch

We Indians Will Go Very Far :)

 

 ANUSHKA SHARMA

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[FAO] How To Fight With Tummy Fat : Useful 4 All

Whether you are an avid dieter or a work-out freak, it’s often difficult to tuck that offending belly bulge once it starts showing. While going on a crash diet may seem like a fast option to you, health experts have always maintained that it can be hazardous. Another quick fix, the now readily available body shapers, are an effective but not a permanent solution. So what should a girl do?

The right diet is the key, say experts. Dr Pallavi Vaish, dietitian, Healing Touch clinic says, "To fight away that paunch, one should go for a diet that is low on fat, low on calorie and includes moderate protein and fiber." According to dietician Dr Reeta Shankar, "A wise selection of food that helps in fighting the bulge can go a long way in keeping your tummy taut and toned." She adds that one should combine that with half an hour of physical activity every day. Here are some food items that Dr Shankar recommends to fight belly fat.


Green vegetables

Vegetables such as lettuce, cabbage, spinach, radish, cucumber, broccoli, cauliflower and asparagus are high on fibre and have a very low density of calories. Break the diet to four mini meals a day, combined with lean protein such as fish.

Eggs

It's a great fat burner. The morning breakfast, by default, should consist of eggs. They are high in protein and are great health food. Watch out for the yolk, it's high on cholesterol. Recent studies say that eggs contain Vitamin B 12, that helps in breaking down fats.

Beans

Instead of eating red meat everyday for protein, have a dish loaded with beans. They are not just packed with fibre and protein, but are also low on calories. Don't take fried beans, though, as they are rich in saturated fat. Go for navy beans, white beans, kidney beans and Lima beans.

Tofu

Vegetarians should include tofu in their meal thrice a week, as it is a good source of protein and iron. A single serving consists of 70-90 calories, and hence is a good inclusion for any weight loss regimen. Tofu also has various health benefits -- it is high in antioxidants, that help in fighting prostate cancer, help in building muscle mass, and are good for the heart. They also help build energy levels.

 

Inspirational story of an IAS topper:Click to watch

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[FAO] Weekend Smile :)

Inspirational story of an IAS topper:Click to watch

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Click Here to view more wallpapers of Gorgeous ANUSHKA SHARMA

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[FAO] Anushka Sharma Wallpapers

Click Here to view more wallpapers of Gorgeous ANUSHKA SHARMA

Click Here to view more wallpapers of Gorgeous ANUSHKA SHARMA

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[FAO] Have A Happy Weekend !

Click Here to see "Last Option"

Luck is not in ur hand but work in ur hand,
Ur work can make Luck But Luck can't make ur work.
So always trust urself than ur Luck.

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[FAO] Cute But Naughty Mail

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 Uske Papa K Paas 10 Floor Ki Building Hai
Dosto
Fir Bhi Kehti Rehti Hai

Zara Si Dil Mein De Jagah Tu 

 Santa:- Phone pe itni dhemi aawaz me kis se baat kar rahe ho.?
Banta:- Biwi hai..!
Santa:- To phir itni dhemi aawaz me kis liye?
Banta:- Teri hai...!! 

 What's the quietest place in the world?

The complaint department at the parachute packing plant.

 A bus station is where a bus stops.
A train station is where a train stops.
On my desk, I have a work station.... What more can I say........ 

 Once an angle came up to me & granted me a wish.
I asked for "World Peace".
That's impossible, he said. Then I asked him to give u brains.
He said "Let me try world peace" 

 "A TRUE LOVE STORY"
kisi drakht pe ik ullu baita krta tha.
ek din wo drakht kaat diya gaya..
drakht bht khush hua k shukar ab hum pr KOI ULLU NAI BAITHAY GA.
lakin drakht ki khushi us wakt khaq mai mil gaye jb…
us ko kat kr AP k room ki STUDY CHAIR bana diya gaya.
or
AAJ BHI US PR ULLU BAITHA HAI.

 It's Sad For A Girl
To Reach An Age When
Men Consider Her
Charmless
But
Its Worse For A Man
To Reach An Age When
Girl Considers Him
Harmless ... =P ;) 

Best Error Message Of The Century…..!!!!

An Error Shown By A Computer:
No Keyboard Connected!!
Press F1 To Continue… ;->
 

 Depressed Boy Asked An Old Man:
Can There Be Anything Worse
Than Losing A Girlfriend?
Old Man Replied:
Yes,
Losing Your Confidence Of Finding Another One. :-) 

 Aapki zndgi me kabhi koi gam naho,
Aapki aankhe kabhi aasuonse nam naho,
Aapko roz-roz mile new-new friend
par kisi me hamari jagah leneka dam na ho..

 A L W A Y S
R E M E M B E R !!

Be Nice To People Until You Have Made Your
"First Million Bucks"
After That,
People Will Be Nice To You… =P ;) 

 You are one of the most CUTE persons in the world!!
Just a second,
Don't misunderstand.

CUTE means:
Creating
Useless
Troubles Everywhere! 

Bfrnd-kal tumhare gar gaya tha,
mujhe nahi lagta hamari shadi hogi.
Gfrnd-kyu? Papa se mile?
Bfrnd- nahi tumhari behen se mila
Solid item hai yaar ;)

Everyday I Wait For Ur Msg,
But Everyday U 4get.
Frm Now Onwrds
If Anyday U 4gt,

Then

I'll Jump From
Train When It Stops!

Stop Smiling, I'm Serious.

WHO SaYS "NoTHiNG" iS iMPoSSiBLE, 
JuST C Me I'M DOiNG "NoTHiNG" FRoM LaST FeW YeARs. 

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